THANK YOU

See you in the coffee meet-up. To help you get the most out of the program, you might like to consider the following questions and use them to reflect a little on your current situation. I hope they help x

[1] How do you currently feel about your weight, health and fitness? 

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[2] To what extent do you currently prioritise yourself?

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[3] How are you presently showing up in your relationships and at home / work?

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[4] If you could suffiently prioritise yourself and properly address why you struggle with your weight, health and fitness and make some changes that last, how would things be different?

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[5] What one thing will you most look forward to as you find the right balance of healthy eating and regular exercise that enables you live a healthy lifestyle you can enjoy?

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