We help women over 40 get their confidence back without having to battle with any more diets or crazy fitness regimes that just leave them feeling frustrated and disappointed.   

Allison is a mum of three, passionate women's fitness coach and co-owner of the Zig Zag Fitness Company.

Darren is a behaviour change coach and specialises in mental fitness and is also co-owner of the Zig Zag Fitness Company.

Our 5-Step Formula will help you level up with yourself and deal with what really stops you losing weight and keeping it off.


You will embrace a flexible approach to dieting that will enable you to still eat with your family.


And our exercise plans are time-efficient and easy to follow, will raise your metabolism and are specifically designed for women over 40.


Ready to get started? 

What do you want to do?


Privacy Policy


  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

© Zig Zag Fitness Ltd