You will need:

1 light dumbbell (4-6kg)

1 heavy dumbbell (10+) 

You will need:

1 heavy dumbbell (10+) 

1 Medium dumbbell (5-8kg)

You will need:

2 x 5kg dumbbells + extra discs

You will need:

2 x 4-6 kg dumbbells, 2 x 2 kg discs (or smaller dumbbells), 1 chair/bench/end of bed.

You will need:

1 x Heavy dumbbell for single arm row

1 x Lighter dumbbell for shoulder press

A chair/bench 

Click here for a PDF resistance program...

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