You will need:
1 light dumbbell (4-6kg)
1 heavy dumbbell (10+)
You will need:
1 heavy dumbbell (10+)
1 Medium dumbbell (5-8kg)
You will need:
2 x 5kg dumbbells + extra discs
You will need:
2 x 4-6 kg dumbbells, 2 x 2 kg discs (or smaller dumbbells), 1 chair/bench/end of bed.
You will need:
1 x Heavy dumbbell for single arm row
1 x Lighter dumbbell for shoulder press
A chair/bench
Click here for a PDF resistance program...